Bragg Liquid Aminos is a tasty liquid protein containing essential and nonessential amino acids, derived from healthy soybeans and may be used in or on a variety of foods. Bragg Liquid Aminos Brings new taste delights to: salads, dressings, soups, veggies, rice, beans, tofu, wok & stir frys, casseroles, potatoes, meats, poultry, fish, jerky, popcorn, gravies, sauces, macrobiotics, and more! Bragg Liquid Aminos has a small amount of naturally occurring sodium. No table salt is added. If less sodium is desired use a 6 oz. Bragg's spray bottle and dilute with 1/3 distilled water or to taste and then either add in or spray on food.