Oils

We offer a wide range of cooking oils including almond oil, coconut virgin oil, apricot kernel oil, cod liver oil, olive oil, and sesame oil.

From time to time the items listed are not available. If you would like us to substitute a similar type of item for one that is not available when we pack your order, please let us know. Please note prices are subject to change without notice due to market fluctuations.

All produce is certified in conversion to organic, certified organic, certified in conversion to biodynamic or certified biodynamic. For more details about going organic and the organisations that certify our fresh range of produce please  click here.

 

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Absolute Organic Extra Virgin Olive Oil 500ml

14673

Absolute Organic Roasted Sesame Oil 250ml

14674

Absolute Organic Sunflower Oil 500ml

14493

Banaban Coconut Oil E/V 350ml

15612

Banaban Coconut Oil E/V 750ml

15611

BioNature Extra Virgin OIive Oil 500ml

6686

Carwari Sesame Oil Toasted 250ml

14304

Chefs Choice Grapeseed Oil 1L

18347

Cleanskin Coconut Oil Extra Virgin 650g

15668

coconut oil extra virgin org 300g spiral

11436

coconut oil virgin org 300g spiral

10255

Dr Bronner Virgin Coconut Oil White Kernel 414ml

15926

Dr Bronner Virgin Coconut Oil Whole Kernel 414ml

15925

Ethical Foods Extra Virgin Coconut Oil 1L

18919

flaxseed oil gold 280ml stone

12005

Golden Grange Extra Virgin Olive Oil 3L

18974

Golden Grange Extra Virgin Olive Oil 500ml

18973

Loving Earth Coconut Oil 450ml

13575
EACH

Melrose Apricot Kernel Oil 250mL

1836
EACH

Melrose Avocado Oil Organic 250mL

12080

Melrose Extra Virgin Olive Oil Organic 500mL

1888

Melrose Flax Oil 200mL

1754
EACH

Melrose Flax Oil 250ml

1755
EACH

Melrose Flax Oil 500mL

1756
EACH

Melrose Macadamia Oil 250mL

1838

Melrose Peanut Oil Organic 500mL

6493

Melrose Pumpkin Seed Oil Organic 250mL

6250

Melrose Safflower Oil Salad Organic 500mL

1889

Melrose Sesame Oil Organic 250mL

6519

Melrose Sesame Oil Organic 500mL

1892
EACH

Melrose Sunflower Oil Salad Organic 500mL

4001
EACH

Melrose Sweet Almond Oil 250mL

11190
EACH

Melrose Sweet Almond Oil

For use on skin, as a carrier oil and also for cooking.

Ingredients - 100% Sweet Almond Oil (Prunus dulcis)


Melrose Sweet Almond Oil 500mL

1891
EACH

Melrose Sweet Almond Oil

For use on skin, as a carrier oil and also for cooking.

Ingredients - 100% Sweet Almond Oil (Prunus dulcis)

Melrose Wheatgerm Oil Organic 250mL

8437

Expellor pressed Wheatgerm oil is extremely rare as most Wheatgerm oil is solvent extracted. Far superior in taste to solvent extracted Wheatgerm oil. Wheatgerm oil is an original source of vitamin E and octacosanol.

Mt Zero Extra Virgin Olive Oil 2L

16103

Mt Zero Extra Virgin Olive Oil 375ml

13791

Mount Zero Extra Virgin Olive Oil

Freshly pressed 2013 new seasons harvest!   

Derived of 3 varieties of fruit: Manzanilla, Picual & Coratina. This is a marriage of the three classic qualities of a well balanced olive oil - fruitiness (fresh tomato, nutty & herbacious) from the Picual, bitterness from the Coratina & pungency (peppery bite) from the Manzanilla. Delicious drizzled over fish, vegetables or combined with Mount Zero Red Wine Vinegar in a classic vinaigrette dressing.

Mt Zero Lemon Pressed Extra Virgin Olive Oil 375ml

14351

Lemon Pressed Extra Virgin Olive Oil


Cold pressing lemons and olives together, combines the fruity olive character with  the zest of lemons for a delectable result.  Savour this limited release oil with fish, grilled meats, chicken and vegetables.


Mt Zero Organic Olive Oil 500ml w/Pourer

17192

Nakula Coconut Oil 500mL

16323

Nakula brings to you the finest selection of organic coconut products sourced from the best farms in Asia. Nakulas premium range is of the highest quality. You will have peace of mind knowing that we are certified organic.

 

Ingredients: Organic Virgin Coconut Oil - Certified by ACO & USDA

 

Niugini Organic Coconut Oil 1000ml

17043
1L

OWF Extra Virgin Organic Olive Oil 500ml

15664

Pacific Organics Virgin Coconut Oil 700ml

19247

rice bran oil 500ml king

15061

King Rice Bran Oil is refined, high quality oil made from the bran of brown rice, rich in vitamin E and natural antioxidants. It has no added preservatives, synthetics, has no GMO, non allergenic, gluten free and contains no trans fatty acids or bad cholesterol, out performing all other oils while increasing the good cholesterol linked to the prevention of heart disease.


King Rice Bran Oil is very economical to buy and use, with up to 20% less oil being absorbed into food than most other oils, therefore you use less and frying also takes less time. A longer shelf life means it can be kept for up to two years. King Rice Bran Oil is non-sticky, can reach high cooking temperatures without burning, making it perfect for stir-frying, BBQ'S, frying, also great for baking and salad dressings.


sesame oil roasted org 250ml absolute

14674

Delicious organic roasted sesame oil. Perfect for sauces or Asian cooking.

Ingredients: organic roasted sesame oil


Spiral Foods Coconut Oil Extra Virgin 300g

11436
Pressed from the fruit of the coconut palm tree, our organic Extra Virgin Coconut Oil is exceptionally healthy for vegetarians and people with low fat consumption. Our organic oil has the seductive fragrance and taste of the tropics. Excellent for cooking, massage oil or rub it into your hair.

Spiral Foods Coconut Oil Virgin 300g

10255
Spiral Foods Coconut Oil (butter) is made from carefully selected ripe coconuts.  
Coconut oil is unusually rich in short and medium chain fatty acids, it contains no cholesterol, no trans-fatty acids and is not hydrogenated.

Great for cooking your roast vegetables in or a healthy option for your pop corn!

Expeller pressed organic coconut oil. 300g.

Spiral Foods Extra Virgin Olive Oil 500ml

7088
EACH

Extra virgin olive oil is made from the first cold pressing of olives and maintains its high antioxidant and Vitamin E qualities. Our Extra Virgin Olive Oil comes from olive groves of the steep slopes of Sierra Morena in Spain, from hand-picked olives that are certified organic. This oil is characterised by the intensity of its attributes, with a degree of astringency.

Ingredients - Organic olives

Spiral Foods Peanut Oil 500mL

10313

Our Peanut Oil is extracted from organic Australian peanuts, creating a superior and mild nutty flavour. A relatively high in monounsaturated content (51% monounsaturated, 30% polyunsaturated and 19% saturated) makes this oil a good choice. Peanut oil is often used in Asian cooking also in dishes that require 'high heat' cooking as it is equipped with a high smoke point.

Ingredients - Organic peanuts


Spiral Foods Sesame Oil 500mL

10130
EACH

Our Natural Sesame Oil is light golden in colour with a mild buttery sesame taste and is obtained from a different seed than our Dark Japanese Oil. Due to its high antioxidant content, sesame oil imparts numerous health benefits.

Ingredients - Organic sesame seeds


Spiral Foods Sunflower Oil 500mL

8913

Our certified organic expeller pressed Sunflower Oil is extracted from the seeds of the sunflower plant. Our sunflower oil contains 81% monounsaturated fat, 11% polyunsaturated and 8% saturated. Sunflower oil is light in colour and taste and works well with all styles of cooking.

Ingredients - Organic sunflower seeds.


Spiral Foods Toasted Sesame Oil 500ml

10129
EACH

Our Toasted Sesame Oil is dark in colour with a rich sesame flavour and is obtained from the seed of the sesame plant. Due to its high antioxidant content, sesame oil imparts numerous health benefits, including protection from oxidative damage and benefits to heart health. When mixed with other oils, sesame oil actually increases the stability of the blend.

Ingredients - Organic sesame seeds


Stoney Creek Brown Flaxseed Oil 500ml

4286

This fresh, nutty-tasting oil can be used as a dipping oil, mixed with fruit smoothies, combined with other oils in salad dressings - or drizzled over rice, pasta or vegetables just prior to serving. Do not cook with flaxseed oil.

 

Stoney Creek Golden Flaxseed Oil 500ml

9535
EACH

Produced from the premium quality Golden seed, and grown under NASAA full organic certification. High in Omega 3 (60% as ALA), Golden Flaxseed Oil is generally lighter in flavour than Brown Flaxseed Oil.

This fresh, nutty-tasting oil can be used as a dipping oil, mixed with fruit smoothies, combined with other oils in salad dressings - or drizzled over rice, pasta or vegetables just prior to serving. Do not cook with flaxseed oil.

ultimate oil blend 500m udo's

5602